FAQ (Frequently Asked Questions)

Is Yoga a religion?
Yoga is NOT a religion. It is a scientific methodology that has been around for thousands of years. Its preventative medical techniques serve to better understand the mind-body connection.

How often/what length of time do I need to practice Yoga to reap the benefits?
As with most activities, the more consistently you practice, the more you will feel the effects. Ideally, we should all practice Yoga each day, but in today's rushed world, that may not be entirely realistic. Practicing once a week, even for 15 minutes, is better than not practicing at all. It's about deciding what is right for you. In Yoga, wherever you are right now is just perfect!

What type of Yoga do you teach?
The classes are basic Hatha Yoga, with some flavors of Kripalu, Anusara, Kundalini, Ashtanga, and Iyengar. We also take requests--if there is a specific style of Yoga you'd like to learn more about or a specific body part that you want a class to focus on, let us know. Not sure what this all means? Join the site, and find out!

Does Yoga take a lot of patience?
When I first began practicing Yoga, I found it very difficult to focus for longer than 5 minutes. In our culture, we are so used to our senses being constantly overstimulated that many people have a difficult time letting go if even for a few moments. This is part of the reason why stress illnesses are on the rise. Yoga can help you to learn relaxation techniques that you can use on and off the mat.

What if I'm not good at Yoga?
No one is "good" at Yoga. Yoga is noncompetitive by principle. It is not about outcomes, but is instead about the journey. In Yoga, wherever you are right now is just perfect!

What if I'm not in good enough shape?
As with any exercise program, it is recommended that you check with your doctor before beginning any new activity. However, Yoga is for everyone regardless of age, physical fitness level, or disability. Anyone can reap the benefits of Yoga. If you can breath, you can practice Yoga.

What if I have a chronic health problem?
As with any exercise program, it is recommended that you check with your doctor before beginning any new activity. Yoga does not provide a cure, but it can improve your quality of life by reducing stress, maintaining and increasing strength throughout the body, increasing flexibility, and keeping the joints mobile.